Reprogram your brain to break free from repetitive behavior patterns.

A STEP-BY-STEP JOURNEY OF ACCESSING AND TRANSFORMING YOUR EMOTIONS SO THEY BECOME YOUR ALLY, NOT A BLOCKER.

PAST UNRESOLVED TRAUMA IS LIKE A GLUE BINDING US TO HABITS,
CREATING PATTERNS HOLDING US BACK IN LIFE.

Painful memories and emotions are logged in the right brain. Spontaneous drawing enables us to work directly with the right brain and access unconscious material, which is why it's one of the most effective ways to process and release negative emotions.

By working with difficult emotions such as hurt, loss, or sadness, you will release the pent-up energy that dictates your behavior and acts as an attraction point for negative relationships and experiences. Effectively, you will unblock yourself and pave the way for a more fulfilling life.

A 5-Day Mini Course

In less than 30 minutes a day, I will show you how to use images to get directly into your subconscious mind. You will learn to use spontaneous drawing to process negative emotions and facilitate well-being.

  • Step-by-step process to access the subconscious

  • Simple instructions

  • Recorded guided audio visualizations

  • Journal prompts designed
    to bypass your rational brain

Here is what you are getting :

Detailed Guidance

Step-by-step guidance to identify and release difficult emotions 

Recorded Audio Tracks

3 Audio Transformative Guided Visualizations 

Powerful Journaling Prompts

15 journaling prompts to decode your imagery 

Extra Benefits

  • When you tune into your bodily sensations and feelings, you create a deeper connection with your intuition, which guides you to make the right decisions and break unhealthy patterns. 

  • Plus, it’s been proven that stress and suppressed emotions contribute to ill health, but you don’t have to worry about that now.

  • The best part is you’ll have a tool you can use over and over again to release negative emotions and break free from repetitive behavior patterns forever.

4 easy steps to use art and image to improve emotional wellbeing: 

  • How to quickly and easily set up space & art materials

  • You don’t need to be an artist! The guided audio tracks will effortlessly help you express your emotions through artwork.

  • Expertly created journaling prompts will help you extract meaningful information from your images and express your emotions in a healthy way.

  • Guided instructions ho to organically transform painful emotions so they don’t weigh you down anymore.

All for $27.00

Free now!

Testimonials

  • “I love art and using art as a form of language and self-connection is deeply healing. I feel grateful for the healing these sessions brought me and I recommend to anyone who struggles with recurring patterns, feels emotionally dysregulated, feels disconnected or experiences a lot of emotional triggers in the interactions with other people to do the work with Monika.”

    Joanna

  • “I would definitely recommend the service! I feel like it is easy for therapy to be really passive, and sometimes lead to victim mindset. While this re-hashed some issues that were far from new for me, it did so in a very different way, and in a way that felt like I could actually have control and do something about them. The first 90 minutes felt more productive than hours upon hours of other sessions I have had!”

    Andrea

  • “I am not an artist but I knew I needed another avenue to heal and feel better overall. I was nervous about not being able to fully realize the benefits of healing because of my lack of artistic skill. I am a very analytical person and was surprised at what came forth in my rudimentary drawings. I am very pleased with the insights I received and would recommend this work to anyone looking to take the next step in their healing journey.”

    Julie

Hi! I’m Monika

I’m a Trauma Coach and Facilitator certified in Art Therapy and Positive Psychology. I’m obsessed with the body and mind connection and how our emotions impact our health, happiness, and behavior. When I discovered the power of image and how it can quickly and powerfully transform complex emotional states, I knew I had found “it.” That’s why I created this Mini-Course to share it with you! It will give you a taste of what picking a box of crayons and spontaneously drawing can do for your body, mind, and spirit. I hope it will make you feel better and help you find peace and relief.

This is a 5-day guided journey to make it simple and easy for you. You will get a neatly packaged experience, including 3 recorded guided visualizations so that you know exactly what to do and how to do it. Plus, fifteen powerful journaling prompts will help you decode the subconscious language of emotions reflected in your personal images. All of it in 20 minutes a day!

OPT-IN TO RECEIVE COURSE ACCES PASSWORD

Get access to the course

Questions you might be asking yourself now:

  • No, you don’t. Sometimes, it’s even better if you aren’t because you won’t be striving to make your artwork perfect. You’d be surprised how much valuable content you can extract from the most rudimentary image. Putting that aside, the focus here is on the process not the final product. It’s about oexpressing emotions that are stored inside of you with simple shapes, lines, and colors. That’s al! No artistic skill necessary :)

  • No, you don’t! You can use simple markers, crayons, or watercolors. Anything you have lying around the house will do, or you can find inexpensive supplies at the Dollar Store. You can even use the back of the paper shopping bag or printer paper. No need to be fancy. If you have more art materials go for it, but it’s not a requirement.

  • Once you have your art materials in place, you can devote as little as 20 minutes daily for the four days of the creative process to getting real, tangible results. We are all busy, and the idea is to make this process as easy and accessible as possible.

    On the other hand, you might want to batch all the days and do the exercise in one sitting. In this case, you can do it in as little as one hour because you will be in the flow without set-up and context switching.

    It’s entirely up to you how you choose to do it. The most important thing is that you allocate some time for emotional self-care.

  • If you need additional help, feel free to email me at monika at monikaw.com.

    You can also take advantage of my free offer. If you'd like help interpreting your image, book a free mini-session for guidance and additional insight.